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Welcome! I wish the same for you. These alkaline recipes taste good but they also improve your health! Agave syrup to taste or powdered stevia. If you are thinking of visiting it might just be the perfect time to plan an autumn escape, it’s soo pretty here too! See more ideas about alkaline foods, raw food recipes, alkaline. Seeds, hemp nuts, raw nuts, fresh raspberries, blackberries blueberries, or strawberries. One interesting artisan at the market was  Phillippe Marill, from Salt Spring Sea Salt. Jul 19, 2019 - Alkaline diet recipes from CuringVision.com and others. It felt good to have a weekend away and to explore with may camera and find my happy place all over again. I was just there recently to check out their autumn display! So grab your cup of tea, peruse the turnip recipe that could be lovely for a side dish this winter and then scroll mindfully thru this visual tour of the island and a few of it’s offerings. Feb 24, 2020 - Explore Beth Selig's board "Awesome Alkaline Sisters Blog", followed by 260 people on Pinterest. It’s really helped me to be more aware and to notice when I am zoning out or not paying attention. In fact, I’m headed there for a little holiday escape myself and to do some shopping from some of these lovely vendors above at the Christmas Market in the Park. Lavender Chia Pudding and the Blender Girl, Avocado Breakfast Bowl and The Winners of My Books are……, Maintain your Vibrancy while Traveling with My Alkaline Lifestyle Travel Essentials. It’s been a number of weeks since I was there and the last roses and colourful leaves are long gone now. 1 cup steamed pumpkin or organic canned pumpkin, bpa free tin The pretty scenic sailings to and from Vancouver Island are frequent with BC Ferries as your captain. It sparks fond memories of my childhood when we had a […], Hey Happy September! There are delicious meals to be had in a hurry or at your leisure. First off, I’m excited for a 3 day break as we celebrate Canadian Thanksgiving this weekend with family at our cottage. It’s easy to do even if you struggle with it like I do. If you have the opportunity I highly recommend it or maybe even a massage! It’s the perfect setting for the many brides who choose this for their special day as well as tourists from all around the world! 1/2 avocado Sprinkle with chili flakes if you wish! I don’t know about you but because my kids are still of ‘trick or treating’ age  we are always keen on fun activities as Halloween approaches but this year….well let me say we are over the moon (on our trusty broomsticks) excited about what’s happening in our town as the City of Victoria is transformed into a Fangtastic Thrillerism! Exploring Salt Spring Island for a weekend with my trusty ole camera, just a 25 minute ferry ride from Vancouver Island here in Beautiful British Columbia, was absolutely magical. 3/4 tsp cinnamon The one I totally loved was brimming with local produce and a selection of healthy delicious meals that nourish and energize you on the go. Now if you are clever… as you arrive or depart the ferry terminal at Fulford Harbour you’ll make time for a meal or snack at the Rock Salt Restaurant and Cafe. Mar 7, 2020 - Explore Amie's board "ALKALINE DESSERTS" on Pinterest. It’s the perfect place to cross a few gifts off your Christmas shopping list or stock up on local winter veggies for your special holiday meals. Just over a century ago, this island was British Columbia’s primary source of apples. It’s a rain forest, so it’s inevitable. See more ideas about desserts, raw food recipes, raw chocolate. 6-10 drops liquid stevia to taste. My Book is out today! Remember the fresher your spices the better and organic is always ideal. Every time I drive past this stone church I recall the memory from a few years back of seeing a bride walking with her maids on her way to be married with the congregation in tow! Follow the 80:20 rule. It’s a family favourite since we love the opportunity to sit outside with our cozy scarves on and a steaming cuppa in our hands. Mar 18, 2016 - Explore Julie Cove | Alkaline Sister's board "Alkaline Sisters ", followed by 2419 people on Pinterest. If you can get your hands on a sugar pie pumpkin, the kind that pies are made of, these are the tastiest pumpkin variety because they have a much lower water content than a jack-o-lantern pumpkin that is used for carving out a fun face. but it has definitely helped me notice and experience more, and feel more connected with my loved ones. You surely have already heard about the method of freezing lemons, but if you do not know the health benefits of this procedure, you must read on. As you meander along the winding roads of the island you’ll see the abundant beauty from the lush crops to the mountains in the back drop and the gentle or rocky shorelines. Gazing thru Tudor lead pane windows to the ocean beyond was even more perfect with the impeccable service. I have been exploring mindfulness with and without my camera and how it affects the experiences in my life and I am more and more convinced that it is nourishment for the soul and needs to be a part of our every day as much as we can be aware of if. If you’ve already been to the island before, well…it’s calling your name again… for another inspiring and calming visit to a much slower pace of living than many of us are used to. I truly believe that living in the moment and following that which brings you joy is so important for ones well-being. The 20%-30% acidic balance can be made up of cool or cooked foods such as whole grains, seeds, nuts, legumes, proteins-plant or animal-preferably organic turkey or chicken and the sweeter fruits in moderation. 4-6 tbsp of dried cherries or cranberries. You’ll still find delicious apples at the market since they keep so well over the winter. Inns and B&B’s are awaiting you offering a cozy respite after your busy day of exploring markets and shops with goodies galore like these below. See more ideas about raw food recipes, alkaline, alkaline diet recipes. I hope you have some lovely plans brewing too. 1-2 tbsp hemp seeds Summer happened (it was really great over here, hope your summer was too!) Take your time and be mindful and enjoy the full experience and you’ll be calmer, happier and your health and well-being will reflect it. […], After all the Valentines goodies you might not really be looking for more sweets but if you are anything like me…if it’s a ‘healthy sweet treat’ then I’ll take it any ole time! His salt business is helping to further spread the word about Salt Spring to the world! I did a few happy dances along the way! This versatile island is such a unique and beautiful place to live, play and visit. Get smart with the Thesis WordPress Theme from DIYthemes. Alkaline Diet Recipe: Chocolate Cashew Milk and Hemp Milk Recipes Water Two Ways: Cucumber Lavender Water & Watermelon Mint Water Mojito Fat Flush Water & Detox Dream Water Thinking back to the early days of unappetizing smoothies, murky brown green juice that tasted nasty, ingredients I had never heard of […], Out my window is pretty much a monsoon. Cinnamon to taste. See more ideas about Alkaline foods, Alkaline diet recipes, Raw food recipes. – and concluded that no, neither of those diets are bad for your skin but sugar is. It’s the perfect place to start an apple cider business, don’t you think? Some of you are enjoying spring, I’m totally jealous…. pinch nutmeg Apr 13, 2019 - Explore liz demoss's board "Alkaline Foods" on Pinterest. Until next time…. Today’s post is my gift to you, (tis the season of gifting… so here you go) — I hope it will tickle your senses and give you a chance to practice your mindfulness as you are taken on a journey to Salt Spring Island complete with a delicious recipe for you to try. Since 1973 organic produce has been at the center of the Salt Spring Island Saturday Farmers Market with a homespun guarantee where the 140 tables of local vendors must “make it, bake it, or grow it’ themselves. I'm a certified holistic nutritionist, author, photographer, designer and a certified plant based cook. Yield: 2 -10 oz smoothies Then I let it cool and then scoop out the goodness. Even the macarons were artfully displayed as were the mason jar candles and the pottery set against the tree bark! Oct 12, 2020 - Explore Kevin Jones's board "Alkaline Recipes", followed by 271 people on Pinterest. Wandering thru the stands I couldn’t resist some of these incredible creations from pottery and soap to sprouted seed crackers… all so visually appealing in my favourite colour palettes. It should be tart but a little sweet at the same time. Did you know that there’s over 450 varieties of apples on the Island of Salt Spring? I had Grave’s disease at the time. This is where mindfulness is precious and allows you to really appreciate your visit. See more ideas about Dr sebi recipes, Alkaline diet recipes, Dr sebi alkaline food. While visiting the island you won’t have a hard time finding mouth-watering culinary experience! I had the luxury of staying and dining at Hastings House for an absolutely divine experience and a fantastic meal in the most delightful setting, dahlia’s included! After it was published I took a wee break from my camera but I didn’t realize how much I had missed it! Life is too short to commit to an exclusive relationship with sea salt and lemon To appreciate the moments by being present, without judgment. I love me a good burger- veggie burger that is. Imprinting and capturing precious time with family and friends. Thank you for reading this blog over the years and supporting me with my new passion for inspiring health. Alkaline Diet Recipe #150: Black Bean Hummous - While the hummus we all know and love is made of mashed chickpeas, this version is equally satisfying and healthy and really rather nice and alkalising. It definitely creates an alkaline experience in the body that is beneficial for every living cell that make up our being. Who can resist a crisp bright sweet but slightly tart apple picked right from the tree? They have a brand new design for 2016 so follow the link for the aerial view of this maze, it’s aaahmazing! 1/2 tsp vanilla I’ll be enjoying it all month as I plan my events about town since there are sooo many fun and exciting activities to take in this year in my very own home town! My passion is to inspire and energize you for life. Eating alkaline foods- many of which have a similar pH value to your blood, are a whole lot easier on the digestive system. Set on the water front of Ganges Harbour, these 22 acres boast beautiful gardens, a forest and a collection of Tudor styled buildings offering fine dining, luxury lodging and a relaxing country spa. You could say…. But rainy blue days still call for cozy breakfasts to go along with my green juice. Ingredients: 2 cups of filtered water. the Black Berry Fleur de Sel is da bomb! This recipe contains buckwheat noodles, which are a healthier and more alkaline alternative to other types of noodles. No visit to Salt Spring Island is complete without a moment to be calm, relaxed and take in the beauty of the quirky colourful surroundings. Pour into glasses and garnish with additional cinnamon. It seems crazy to think that we even need to be reminded to be mindful but it’s usually our daily digital distractions and busy-ness that make it increasingly difficult to remember that there IS such a thing as being mindful. These veggie burgers are filling and easy to make. The veggie burger I had was second to none and the view is stunning! Either way it’s a wonderful weekend to recharge after a busy back to school routine in September. Here is a new comprehensive list that I compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity. 15 Healthy, Alkaline Recipes To Recreate! Throughout my life I have explored a number of creative areas but right now the one that truly brings me joy is being behind my camera taking the images and capturing the beauty around me to share the magic of the moment with you, the viewer. Among the vast array of amazing creativity these caught my eye….interesting wooden artwork, darling jewellery, precious baby wear and freshly scented natural body scrubs all displayed with care and attention to detail. However, […], Although spring has sprung here on the West Coast we still get lots of rain to nurture all the pretty flowers that are emerging daily–my favourite pretty part of spring of course! I hope you’re inspired to experience all that Salt Spring Island has to offer, it’s the perfect escape! They welcome you with a myriad of events from music, arts and culinary events to wonderful shops, artisans and delicious restaurants, cafes and food trucks to sustain you. Toppings. The setting made it near impossible to resist! I realize our climate is considered a rain forest but after exploring the Vancouver Aquarium’s Amazon Rain Forest yesterday it’s hard to believe since some days especially because I’m not surrounded by lush greens, parrots, alligators and monkeys! Honestly, it just wouldn’t have happened. optional-chili flakes for a bit of spice! Alkaline Food Chart. I know…I’m showing this in the middle of winter…but really…time flies and it won’t be all that long til it’s spring, and then summer again so you can indulge in these delicious goodies! This month I’m making a conscious effort to be mindful. Adjust thickness if needed to your liking with additional almond milk if needed. Yay for his sea salt! If you have the opportunity to make your way to Salt Spring be it any season as this island has something fun happening 12 months a year. Yes, definitely. Because I’m born and raised in this town of course I’m a little biased but I think you’ll agree! I did it! It's a great thing to rotate in your menu. 41.0K 0 41.0K 20 49, Healing Lifestyles & Spas - daily news & reviews and the constant reminder to live mindfully, eat joyfully, travel mindfully, A healthy flourless orange and almond cake that contains no refined sugar and is gluten-free. - One Green Planet Posted: (3 days ago) Proponents of a high-alkaline diet believes that this style of eating can improve digestion and help prevent cancer, osteoporosis, allergies, obesity, fatigue, and other conditions. But this time I’m responsible for my own bag as I’ll be traveling alone as I head off on the 2nd leg of my Book Launch tour to Toronto. …. Alkaline Diet Recipes Healthy Alkaline Food Recipes for You & Your Family! What makes you feel giddy inside? as I’m a spring baby and that’s my season of all seasons! The Alkaline Sisters alkaline soup recipe will flush acids and toxins while nourishing your cells by supporting their functions. Find parts of your perfect world on Indulgy, keep them for yourself, and share to others. This recipe bears repeating since it is my favourite seasonal smoothie evah! Place chopped turnips and diced onion in a medium sized skillet over medium high heat. This teff porridge is the perfect way […], After a whirlwind book launch media tour I’m happy to be ‘home sweet home’ with my family and my Vitamix! Alkaline Sisters’ kale salad, recipe below I’ve done this before, when I was 21. Now this is where the fun really begins and the very reason that many folks make their way to Salt Spring Island. Chef Matt is a talented hard working chef with a big heart and his staff are cheerful and very attentive and love working for him. Sometimes it's so nice to pick up something and eat it, since a lot of what I eat is with a fork. But right now the island will be twinkling with holiday spirit and festivities with their Christmas on Salt Spring events. Make this quinoa and black bean burger for lunch or dinner and feed your body a meal that's great for digestion, full of protein, and high in fiber! At The Roost one can enjoy a warm beverage and a farm fresh meal or snack (with fresh ingredients grown on their 10 acre property) surrounded by pumpkins and even the odd chicken stopping by to say hi. Apple Season, Apple Festival, Apple Tart, Yum! Each recipe developed and shared by Yvonne and Julie, aka The Alkaline Sisters, is a testament to the fact that plant-based eating offers more than just a clean bill of health – it creates a full-on sensory experience. A warm fall and hopefully not too chilly of a winter this weekend family. Noodles, which are a whole lot easier on the island will be twinkling with holiday and... Flavours and the goodness ``, followed by 271 people on Pinterest the author of an alkaline experience the. Experience more, and sage it, since a lot of what [ … ] Kevin Jones board. 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The Royals on their blog 13, 2019 - Explore Lisa Hosea 's board `` desserts!

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