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carbs in arby's gyro no pita

Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. 53. Hours of Cleaning. A fire-roasted Philly roast beef sandwich comes with roast beef, … Chicken Cheddar Ranch Sandwich: Chicken Breast Strip, Parmesan Peppercorn Ranch Sauce, Cheddar Cheese (Sharp Want to use it in a meal plan? Log Food. Although not exactly the same, the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. Arbys Arbys - Roast Beef Gyro. 2.8 Hours of Cleaning. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Nutrition facts for the full Arby's menu. Gyro meat, like most meat, is very low in carbohydrates. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Pita Pit. A sodium dose for a meal of 680 mg, is still more than needed. CTRL + SPACE for auto-complete. Share = … Serving Size : 1 gyro. Taco Bell Chipotle Cheddar Double Stacked Taco. Get full nutrition facts for other Arby's products and all your other favorite brands. Protein 25g There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro. Daily Goals. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Percentages are based on a diet of 2000 calories a day. 37 %48 gCarbs. It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). just as well if not better. 24 % 17g Protein. Gyro Pita. Nutrition Information: 210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein; Check out these other great Keto and Low Carb Restaurant Guides. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. All Rights Reserved. Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. That is an inordinate amount of salt. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat. Isn’t there any way to cut it I half???? Of those 710 … You might have to eat lunch at work, but your mouth can go all the way to Greece. : Calorie breakdown: 45% fat, 37% carbs, 18% protein. Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. A 4 oz. Generic. A Greek Gyro at Arby’s contains 710 calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Turkey & Swiss Wrap. Pita Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. You have entered an incorrect email address! Gyro Salad. Recipes & Inspiration. You can also use our calorie filter to find the Arby's menu item that best fits your diet. Percentages are based on a diet of 2000 calories a day. Arby’s Traditional Greek Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. Calorie breakdown: 38% fat, 41% carbs, 21% protein. The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Turkey Gyro, no pita (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein) Recipes & Inspiration. ... 520 calories. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Log Food. Javascript is currently disabled. 520 Cal. Other Popular Results; Turkey Gyro No Pita. Minutes of Running. You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. Percentages are based on a diet of 2000 calories a day. You Nutrition list says 1,360 mg. The meats are good, and they're good for you. You don’t need to be Greek to enjoy Arby’s Greek gyro. Unfortunately, they also have the carbs. Arbys. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. Arbys Market Fresh Sandwich Calories: 620 Fat: 14 Carbs: 74 Protein: 45 Serving size: 1 serving Arbys Gyro Calories: 420 Fat: 23 Carbs: 32 Protein: 20 Serving size: 1 serving Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. Apparently you can order a cab on your smartphone now, so that’s a solid option. Turkey Gyro No Pita. 1 Hour of Cycling. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. At 680 mg. of salt, it should still be tasty. Learn how your comment data is processed. Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. There are 470 calories in an Arby’s Turkey Gyro. There are 710 calories in Arby’s Traditional Greek Gyro. There are 710 calories in 1 sandwich (273 g) of Arby's Traditional Greek Gyro. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. Arbys. in a whole sandwich. 7 % 5g Carbs. 290 / 2,000 cal left. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. Pita Pit. Save my name, email, and website in this browser for the next time I comment. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. This site uses Akismet to reduce spam. Roast Beef Sandwich. This site uses cookies to improve our site and provide content and ads that might interest you. Live Healthy & Happy. Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Pecan Chicken Salad Sandwich: Pecan Chicken Salad, Leaf Lettuce, Honey Wheat Bread. : Calorie breakdown: 76% fat, 9% carbs, 15% protein. Allergy Information: a Arby's Greek Gyro Salad contains egg, gluten, milk, soy and wheat. But you can make it less calorie-dense by making a few simple modifications (more on that below). Start; Food Tracker. Arbys. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. In Greece, the gyro is (now) traditionally pork or chicken, I'm not aware of a single place which serves lamb gyro. Start; Food Tracker. Free, and open to share ideas, support, recipes and more. To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. Roast Beef Gyro. Let’s think about reducing the sodium content and I bet they will sell I would guess that the meat is marinated in a brine before cooking and serving. How Many Calories in Arby’s Gyro? Visit CalorieKing to … Nutrition. 1.3. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. We don’t think so. I got one as part of their current two for $6 special.You can also get one for $4.29. main content. There was a fresh quality to it like it was just blended together. Activity Needed to Burn: 470 calories. Recipes & Inspiration. main content. Spicy, slightly sweet, and tangy, and almost fruity sauce. How does this food fit into your daily goals? Other Popular Results; Roast Beef Gyro (Website) Arbys. Activity Needed to Burn: 396 calories. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). 2.4 Hours of Cleaning. 2 for $6 Everyday Value. Click below for the PDF outlining nutrition facts about the Arby’s menu items. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. But then again, is a Gyro really a Gyro without the Pita Bread? Calorie Goal 1,710 cal. Spread each pita with the tzatziki yogurt. Pita Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. Here if we want the gyro wrap we'll order "ena pita gyro" or "one gyro in pita". The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. I just ate half an Arby’s Gyro. Allergy Information: a Arby's Greek Gyro contains egg, gluten, milk, soy and wheat. Gyro. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. You also need to be able to get to Arby’s. TM & © 2020 Arby's IP Holder, LLC. Arby’s Turkey Gyro Nutritional Information. Fast Food Calories is your number one source for nutrition facts. There are 560 calories in 1 pita of Pita Pit Gyro Pita. 48 Minutes of Running. 3.1. There are 710 calories in Arby’s Traditional Greek Gyro. Roast Turkey & Swiss Wrap – Order with no Wrap. Arby’s slogan is “We have the meats.” This naturally makes them a great option for a high protein – low-carb diet. 69 % 22g Fat. Notify me of follow-up comments by email. a Arby's Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. Arby’s Greek Gyro contains the known allergens egg, milk, soy, and wheat. Hours of Cycling. Fire-Roasted Philly Roast Beef. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Fold over and serve immediately. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. You'd need to walk 103 minutes to burn 370 calories. Please enable javascript for the optimal experience! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. However, what’s the point of getting a Greek-style Gyro if you’re not going to eat it how it’s supposed to be served. There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro. Low Carb at Corner Bakery Cafe There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. It was so full of salt,I could hardly stand it. This week, I reached out for a Spicy Greek Gyro, a hot take on the Original Greek Gyro, at America's No. Arbys. Roast Beef Gyro (No Pita) Arbys.

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